In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response to occur. Whether it is one or more sets is irrelevant in both scenarios the muscles must be worked to failure and beyond. This causes significant microscopic damage to muscle and it's over the period of recovery that protein synthesis undertakes the repair process that results in greater muscle fibers.

But how long does this process take and when is it safe to subjected to further intensive exercise the same muscles? Scientific studies suggest that muscle fiber degradation takes about five to seven days to repair and restore. Any further exposure of the affected muscle intensive activity will interfere with the recovery process and actually prevent the achievement of maximum growth. However, using the muscles to help the performance of other body parts or even participate in a low intensity aerobic exercise will not prevent recovery.

It follows that each muscle group intensively should be trained only once a week, so full recovery. This can be achieved by incorportating a split training regime that allows you to work out several times a week, but still exercise each muscle group intensively only once every seven days.

You can find more information about building muscle by visiting the site listed below.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

Large Capacity Intensive Care Ambulance for Emergency Response presented by Dr. Martin von Bergh

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